Last updated December 15, 2023

Based on the principles of building healthy soil, regenerative ag aims to not only sustain farm productivity but to actually work with nature to regenerate the soil, increase biodiversity and enhance the farming ecosystem.

Russell Hedrick, co-owner of Soil Regen in Hickory, N.C., is familiar with building healthy soil.

In the 2022 North Carolina Corn Growers Association yield contest, he broke the 20-year dryland corn yield record with 459.51 bushels per acre.

Hedrick has only been farming for a decade, but his implementation of regenerative, and often experimental, practices have paid off. On his first 30 acres of land, the soil was 1.7% organic matter. Since then, it’s improved to 7.6% in 10 years under his management.

He credits this to meticulous soil testing at 0-6 inches, 6-12 inches and 12-18 inches, finding that nutrient levels increased from 24 pounds of sulfur at the 0-6-inch range to 57 pounds at 8-12 inches. Because root systems can reach down to those nutrients, Hedrick has significantly cut down on his nutrient application without a meaningful yield reduction.

Using tools such as the Haney test, Hedrick carefully interprets the data from his fields and experiments with planting dates, cover crops, integrating livestock and adjusting nutrient application. His willingness to adopt new practices and enthusiasm for soil health ultimately led to his 459.51 bushel record yield success.

Maintain Soil Armor

Residue is critical to your soil as it reduces runoff and soil loss, conserves soil moisture, improves soil microorganism populations, increases soil organic matter and improves the soil’s hydraulic and physical properties.

Combine settings are very important to ensure residue is properly processed and distributed evenly throughout the field. You don’t want to over-process residue or it can create a blanket on the surface that may slow soil warm-up in the spring.

Many factors affect the amount of residue you’ll find in your fields, and how long it will hang around.

These factors include crop type; GMO biotech traits; carryover of residue from the previous year; the type of residue processing on your combine; the type and timing of field operations; and soil moisture and exposure to sunlight.

With this large variance between crops, and the impact from all the other factors, residue can vary considerably from farm to farm and from year to year. To protect soil and reap the benefits of maintaining residue, try to maintain residue levels so they don’t impinge on planting and/or early-season crop development.

Minimize Soil Disturbance

According to retired USDA-Agricultural Research Service (ARS) soil scientist Don Reicosky of Minnesota, soil is lost not because we farm, it’s lost because of how we farm.

The career agronomist has done studies that show that a cloud of COrises behind any tillage tool and he says that the invisible gas is indicative of organic matter loss in the soil, a loss that negatively affects soil fertility, water infiltration, soil biology and overall soil structure.

While using a moldboard plow or disk harrow leads to carbon loss by disturbing the soil and the biological activity that enables carbon and nutrient cycling synergies, other traditional farming techniques add to the problem he says.

“As the use of synthetic fertilizer increases, we’re adding more nitrogen to the soil, which increases the mineralization or breakdown of soil organic matter. And, in the case of the upper Midwest, tile drainage allows more oxygen into the deeper soil profiles, and it’s possible that extra oxygen can oxidize more organic matter,” he says.

Add Plant Diversity

While there isn’t enough evidence to show plants actually “talk” to each other, there’s plenty of research that verifies plants play an active role in seeking nutrients, defending themselves from pests and disease, responding to invasive plants and stimulating soil microbial activity, says Kearney, Neb., soil scientist Ray Ward of Ward Laboratories.

Plants emit at least 90 different compounds, or organic chemicals, in responding to environmental conditions, and a host of environmental factors can stimulate a plant to produce and emit one or more compounds to aid that plant in growth or survival, he says.

“When a plant leaks out one of these acids, it’s because the plant is in need of some kind of nutrients, needs to ward off pests and pathogens or aid itself in some way,” Ward says. “Seeking nutrients is a common reason plants exude chemicals.”

The process through which soil microbes deliver nutrients and other elements to plant roots is complex and takes place in the rhizosphere — the region of soil that surrounds —and is influenced by, plant roots.

Chemicals released by plant roots diffuse through the soil, attracting soil organisms that rely on those plant compounds for food. Mycorrhizae, the association plants form with fungi that give them access to soil nutrients and protect against disease, are also part of the process.

“This is a dynamic or symbiotic relationship,” Ward says. “Plant roots produce food that soil microbes need. Soil microbes deliver food or other elements that plants need. It’s a delicate balance.”

Plants not only seek help from surrounding soil but also work with the soil, using biochemical messaging to interact on a level scientists don’t yet understand.

Plant diversity can be achieved by growing a balance of warm-season grasses and cool-season grasses, warm-season broadleaves and cool-season broadleaves, that encompass major plant types that naturally grow in uncultivated regions.

“By promoting an environment in which plants can interact, soil microbial activity can be stimulated by plants, and farmers will benefit in several ways,” Wards says. “They can reduce input costs, because soil microbes can provide more nutrients and more water to plant roots than the plants are able to obtain on their own.

Maintain Continual Living Plant Roots

When left to her own devices, Mother Nature makes sure there is something living and growing in the soil at all times.

In a traditional corn-soybean rotation, there are only active roots in the soil about 32% of the year, leaving the root zone a desert for the remaining 68% of the time. That leaves hungry soil microbes high and dry and organic matter in short supply.

Jim Hoorman, Ohio State Extension educator, says that to achieve the benefits of a more natural cycle, including more efficient nutrient recycling, producers should look to add cover crops to their no-till system.

“In a traditional system, we are only about 30% to 40% effective at recycling nitrogen and 50% effective with phosphorus. Cover crops give us a way to recycle more of those nutrients with active carbon.”

Soil is teeming with life. Microbes, such as bacteria and fungi, are the laborers that keep soil working to a producer’s advantage — and some are more beneficial for certain functions than others.

“Most microbes live close to actively growing roots,” Hoorman says. “If you don’t have anything growing, those microbes die off. No-till helps by not disturbing habitat, but it doesn’t work completely because we haven’t added living roots.

“Add a cover crop and you can build microbial levels and improve your soil.”

Hoorman says fungi are much more efficient than bacteria at storing carbon in the soil. Because fungi don’t handle tillage well, bacteria usually dominate tilled fields while fungi dominate in no-till fields.

“Fungi act like a spiderweb, spreading out and pulling in nutrients,” Hoorman explains. “Mycorrhizal fungi invade the plant root and fungal hyphae penetrate small crevices in the soil. That brings nitrogen and phosphorus to the plant while the plant gives the fungi carbon and simple sugars for energy.

“The fungi contain a substance in their cells called glomalin, which serves as a glue to coat soil particles and promotes good soil structure. No-till soils, especially with a live cover crop, have more glomalin, which improves soil structure and reduces compaction.”

Integrate Livestock

Although regenerative systems don’t necessarily require animals, farmers can add livestock and manage them to accelerate these systems. Having carbon movement as a result of predation on plant leaves is important, says soil microbiologist Kris Nichols, founder of KRIS (Knowledge for Regeneration and Innovation in Soil Systems).

“When a cow grazes, it tugs at the plant and rips off some of the root hairs. The wounded plant needs extra micronutrients to seal its wounds and re-grow, so it releases more carbon into the soil to feed organisms that bring it the extra proteins and enzymes it needs,” Nichols explains.

“It’s a similar process when an insect bites plant leaves. The other important thing that happens when plants seal wounds is that they build more anti-oxidants and polyphenolics, which are also essential to human health.”

The Noble Research Institute's research ranches and pastures, covering 14,000 acres across southern Oklahoma,implements adaptive grazing practices to develop more fertile soils. This is when farmers carefully control livestock density and time spent in fields in order to mimic the patterns of wild migrating herds and avoid overgrazing.

Steve Swaffar, an ag consultant with the Noble Research Institute, says they have cattle, sheep and goats grazing either at the same time or successively. Animals are rotated through sections at different times to allow each field to recover before it’s grazed again.

Adding sheep and goats, while a controversial decision, was a successful experiment, as the sheep follow the cattle, eating what they leave. Goats are also able to graze otherwise un-grazable land, effective at cleaning up and expanding future grazable acres.

Grazing also provides a valuable ecosystem service. As cattle trample down blackberry and greenbrier, grasses are able to return.

Livestock also provide a vital service by returning nutrients in the form of manure back to the land while grazing. This further increases organic matter, activates soil microbial communities and increases nutrient cycling, which are all important to building a health soil.

Regenerative Ag in Practice

Franck Groeneweg, a no-tiller in Three Forks, Mont., has farmed across the world, beginning with his childhood on a small farm in France. From there, he spent time in Iowa, Saskatchewan, Haiti and finally Montana, having connected with the mentality of small-farm America. After learning from an Iowan no-till family, Groeneweg adopted the practice and has been no-tilling for the past 26 years on 15,000 acres, growing heritage winter wheat, spring wheat, canola, flax, chickpeas, sunflowers, mustard, yellow peas and more.

Taught from a young age to view soil fertility as a bank account, he spoke to other farmers with similar mindsets and began efforts to grow the balance of his soil organic matter. Using cover crops to keep a live root in his soil year-round supports soil health and works to bank carbon and nitrogen (N) for future use. Curating a diverse cover and cash crop rotation keeps those nutrients cycling through the soil at a balanced rate.

Currently, Groeneweg also uses Johnson-Su style reactors to create fungi-rich compost that is high in nutrients. Then, an extractor strips microbes from the compost to make a custom liquid fertilizer.

Groeneweg says that he’s been able to significantly reduce his fertilizer inputs because of how diligently he supports his soil health. In the last 2 years, he’s cut his applied N rates by 75% with the goal of applying zero N within 4 years.

At planting, he applies 6-8 gallons of a mix of compost extract, molasses and kelp in furrow, while his drill broadcasts ammonium sulfate at a minimal rate of 20 units of N per acre for wheat and canola. Seeds are coated with an enzyme biostimulant that mimics root exudates, but fungicide is no longer applied to seeds, and he applies a limited insecticide to spring-seeded crops that are at higher risk of wireworm damage.

In testing, Groeneweg found that when his methods were compared to a full fertility program, yields were the same, but he was spending an additional $60 per acre on full fertility.

Since finding mushrooms popping up in his fields and robust root networks on his crops, Groeneweg can see that his regenerative practices have not only cut his input costs but developed the fertility of his soil and grown his organic matter.

Corporate Investments

As regenerative agriculture is adopted by more farmers, corporations are feeling the pressure to ensure their products are sustainably produced.

Star of the West Milling Company, a more than 150-year-old flour mill in Frankenmuth, Mich., is helping to connect farmers who are using regenerative practices with like-minded food companies.

This practice started around 15 years ago when Star of the West began tracking how growers managed their crops. Lisa Woodke, sustainability director for Star of the West, found that though many farmers were using conservation practices such as no-till and cover crops, they weren’t advertising to interesting food companies.

“On the flip side, consumers are always wondering what growers are doing,” she says. “They’re wondering what’s happening on the farm, and as a result, these food companies are trying to help answer that question on the packaging or through advertising.”

Currently, Star of the West is partnering with Airly Crackers, a division of consumer-packaged goods food manufacturer Post, to source carbon-negative wheat for their products. All farmers that supply Airly Crackers are no-tillers who use cover crops, with some using non-synthetic fertilizers. Airly is now carried at several hundred Walmart locations, and Woodke is optimistic that this could be the norm going forward.

Today’s big agri-food companies, however, have not all followed in Airly’s footsteps.

64% of the 79 global food and retail giant publicly listed companies that have endorsed the benefits of regenerative ag have failed to formally adopt plans to support sustainability goals, according to a report from the British investor network FAIRR Initiative.

Despite agreeing that practices such as no-till and cover crops would improve soil health, water use and quality, biodiversity and reduce global carbon footprint, an AFN & AgFunder article notes that only 8% of these companies have established financial targets to support sustainable agriculture.

By 2026, a European Union Green Claims Directive will obligate food companies to substantiate their environmental claims, the penalty for non-compliance as high as 4% of annual sales. In the US, however, regulations such as these are non-existent, and as regenerative threatens to become an unsubstantial buzzword, more measurable targets are needed to influence farmers and companies to invest in regenerative agriculture.

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  • Understanding the Carbon Cycle with Don Reicosky: Retired USDA soil scientist Don Reicosky talks about the research he’s conducted over the years, including how he got interested in the carbon cycle and why farmers need to focus on managing it.
  • Crop Residue Provides Many Benefits: Learn more about the numerous benefits of leaving crop residue on the soil surface through farm practices such as no till.
  • Digging Into the Rhizosphere with Jill Clapperton: Soil health specialist and rhizosphere ecologist Jill Clapperton talks about the importance of no-till in building healthy soil structure. She discusses what happens to soil biology when switching from conventional tillage to no-till, how long it takes to see the benefits of switching, the link between plant diversity and soil structure, and much more.
  • Combatting Compaction with No-Till and Cover Crops: NRCS soil health specialist Jim Hoorman explains how improving soil structure with no-till and cover crops can help alleviate compaction problems, including his favorite cover crops for fighting soil compaction.
  • Organic Matter Serves Important Role in Soil Health: Of all the components of soil, organic matter is probably the most important and most misunderstood. This article examines the contributions of soil organic matter and talks about how to maintain or increase it.